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Blog Date Left

HomeBlogBlog Date Left
04 Dec
1

Watching your weight is the first step!

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Uncategorized

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22 Jun
1

Eating right is the second step…

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cross country

endurance, stamina

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18 Jun
2

Weight training is the key

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ram

core strength

weights

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18 Jun
0

Triceps seated overhead extension

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ram

flexibility

core strength

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18 Jun
0

Aerobics and stretching exercises

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stretching

stamina

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18 Jun
0

Targetting specific muscle groups

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cardio

endurance

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18 Jun
0

How to use a Treadmill?

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ram

cardio

core strength, endurance

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18 Jun
0

Stationary bicycle for toning up

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ram

flexibility

core strength, stamina

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18 Jun
0

Sit up Bench Ab Cruncher

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ram

flexibility

abs, core strength

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18 Jun
0

How to get a 6-pack- Video I

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ram

video

abs, stamina

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18 Jun
0

Weights Training for Powerlifting

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ram

cross country

stamina

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18 Jun
0

Distance running for building up stamina

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video

core strength

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